Summer is among us and it always brings a sense of rebirth and renewal. It has been several months, ok 4 months since my last post. I must say many changes have happened for me. First and probably the most vital is that I have tested "negative" for my lyme disease. My dr. is causiously optimistic and I am finally off my antibiotics....... I can't tell you the relief I feel. Know I am focused on healing my gut and truely getting healthy again.
So, what does that mean. Since May, I have been meeting a friend at the gym and we have been walk/running 3 mornings a week. I think I only missed one morning over the past 2 months. I have progressed from 20 minutes to about 1 hour on the treadmill. I have successfully ran a 5K without stopping and now I am working on walk/sprinting for 5 miles. I wish I could say that I have lost tons of weight or have dropped several dress sizes but I haven't. I might be down one size and my weight stays the same. Not quite sure what to do but I am still plugging away.
No comments:
Post a Comment